When I started this journey, I was had no energy, was sluggish and concerned about brain fog, as my memory was getting really bad.
For the last six months I have concentrated more on eating in a healthier way, eating organic wherever possible, fresh fruit, vegetables and non-processed food.
My energy levels are through the roof, I surprise myself with the abilities I now have, it is amazing. I take peppermint oil for my digestion and the oil called Breathe when I go to sleep or even out walking the dog up the hills!
Consequently energy levels, core strength, stability and mobility are great, brain fog gone, not had a flare up of diverticulitis for a long time, snoring has greatly improved - have lost 1 1/2 stone to date.
Also just by the by I am no longer on the osteoporosis scale.
Thank you Dawn !!
I’ve only known Dawn a short time but have been amazed at her wealth of knowledge and guidance and I look forward to our sessions and the support & education she gives. Her support not only links to nutrition but also towards self love and getting over any barriers that stop us achieving our goals.
Dawn is also very patient to those if like me become overwhelmed by too much change & tend to rebel and hang on to our habits that we know are bad for us but struggle to remove from our lives.
Due to health reasons I have to make a number of changes but struggle to make the changes even though I know they’re right for me so I look forward to more sessions with Dawn and recommend that anyone thinking of changing lifestyle habits for health or personal reasons or looking to find more self love to give Dawn a call.
Thank you for this wonderful journey of the 7 day detox. My liver seems happy, as am I!
It’s been a revealing journey, not realising how many symptoms of a sluggish liver I had, but the energy and insights I’ve gained from this week are radical.
I thought I ate healthily before, but this is a next level of energy and happiness that I embrace. The focus of trying to eat the range of smoothies and food was very positive mentally for me, rather than feeling deprived of sugar, packaged food, etc. I struggled with hunger the first day until I realised how nourishing and lasting smoothies are -- a game changer.
Thank you for the guidance and stepped approach to your delivery of information each day, which gave me time to reflect and look forward to the new insights.
When I met Dawn I was at a very low point in my life. A couple of health issues, pain, no energy and crippled with anxity. I was in a bad place mentally and also very overweight. I had no energy to do anything much and rarely left my house.
I gave Dawn some information about myself ahead of my appointment and my first appointment with her was emotional, which I was not expecting, but Dawn was so very understanding and made me feel at ease. And told me what she thought had been happening with my health.
After just one month my anxiety and reduced to almost nil! after two years of suffering it was amazing to be free of it. After month two my eyes were bright, skin glowing, and I could feel my energy levels rising.
My final appointment with Dawn on month three, I think we both agree that I am a different person. I am free of anxiety and pain, my health has improved. I have my energy back and I am back out working on my allotment. I have joined a couple of groups and plan to join a walking group too.
For the first time ever I feel that I am not on a diet, but eat the way I should do. I eat well and have enjoyed learning about new foods, cooking a different way and I know I will not go back to my old way of eating. I realise that your body is trying to tell you what you should and should not eat, you just have to listen!
Dawn thank you for giving me the ability to listen, for your understanding and advice. I am still on this journey but I am so grateful to you for setting me on it.
“I have been working with Dawn for over six months now, and in that time my life has been completely transformed by the work that we have gone together.
I came to Dawn for help with nutrition and weight, but through working holistically together looking at every aspect of my life Dawn has helped me to start a new journey and ultimately start to live a life that makes me feel inspired, healthy, joyful and grateful.
The work I have done with Dawn has given me the tools to continue on this path into the future and for that I will be forever grateful.
I can quite honestly say that my work with Dawn has changed my life, in a hugely positive way and if you haven’t been to see her already then you should!!”
Well where to start,
I came to Dawn looking for some nutrition advice for health reasons. I was expecting another diet plan but received so much more.Thank you! Dawn made me see my life and myself from a completely new perspective and i now know that it is okay to be me as myself not as people expect me to be. It has made me start a new journey ,one that i am actually beginning to enjoy.
Thank you again Dawn , you are breath of fresh air ,
“I feel happier and not so anxious. I’m definitely not overthinking like I was. I have more energy. I’m sleeping better too. These changes I will definitely keep ! Thank you Dawn. I feel excited as I continue my journey!
You’ve changed my life I never felt like I’d feel better again. My inspiration! “
I met with Dawn for an initial consultation in October of last year. I found Dawn to be open, kind and full of interest in what had brought me to meet with her.
It was really helpful to hear that I wasn’t the only one who struggled with the health issues I had. And to be heard.
After 5 years and 13 different GP’s being completely unresponsive to my questions about why I had been feeling so unwell, Dawn instantly had some ideas of what could be going on for me.
I felt amazing really quickly!
Dawns help has been invaluable. I was at a loss when I met with her and now feel much more in tune with my body and what it needs to heal.
The journey was helped greatly by weekly check ins with Dawn, she helped me to unpick the emotional connections with food as well as my preconceptions about what was ‘good’ and ‘bad’ for me.
I have told everyone that they should meet with Dawn for an initial consultation. I would highly recommend her services.
"I am writing to thank you!!! I feel like you have opened a portal to a better world and a better me!
The best thing is that the plan is easy to follow and sustainable and I don’t feel like I have deprived myself of anything… I have not felt hungry at all!! I have been feeling so amazing it is going to be hard to go back to putting those toxins back in to my body… I have a feeling I won’t be.
I asked Dawn to help me to improve my overall health and well-being before trying for our third child and to help me to cope better with the pregnancy.
I was not disappointed. She gave me some fantastic tools that have meant that I’ve enjoyed my pregnancy immensely and felt fantastic throughout. I didn’t think that was possible so thank you Dawn!
I also really enjoyed the yoga part of our session and hope to do some more in the future.
I decided to use Dawn for one to one life coaching after I was 'triggered' over something that I knew I needed to look at... instead of blaming others.
I my sessions with Dawn, my energy changed to a much calmer, peaceful one.
This was noticed not only by Dawn but by my friends too.
Her kind, caring non-judgemental character helped me to relax and be totally honest with her, in all aspects of my personality and experiences that I had which had cut so deep.
I can honestly say that I have cleared so much debris out of my life and I feel empowered to help myself... so now when I see things rise up that need my attention because of the tools that Dawn has shown me to use I feel confident I can deal with them myself.
I truly could not have done any of this work without the beautiful guidance that I had from Dawn.
With work like this you need someone that can see things that you have not recognised within you from past trauma, conditioning etc.
Dawn spots these things straight away, not everyone can do this, as I have tried counselling before, and I got nothing out of it because the person couldn't go as deep as what Dawn can and notice what others may miss.
I absolutely recommend Dawn to anyone who is giving thought to finding inner peace, and truly wishes to work through whatever is plaguing you in life, to go ahead and book one to one sessions or any workshops
I am truly blessed for all the help she has given me. Thank you so much Dawn...." ... Thank you so much to Ilona for such fabulous feedback! It has been a team effort, and ultimately the growth has come from her .
Dawn is my life coach, someone who is looking at the whole package and inspiring me to want to be better and do better. Dawn has helped me to understand the connections between health and happiness, a working progress, where everything we dream of is within reach.
My life is taking a positive turn from a stagnant period of time which had left me quite deflated, unhealthy and miserable in many areas of my life. Her work with me is amazing and has encouraged me to not give up on myself and acknowledge that every minute is an opportunity to change. Until our paths crossed, my life had spiralled into a depressive state, feeling low, anxious and no vision for improvement.
We are only just beginning this journey but with Dawn as my mentor and advisor, her understanding and caring nature, I am already on my progressive journey to feeling healthy and happy for the rest of my life. My gratitude for the positive impact on my life is immense. Thank you