Dawn is a passionate Plant-Based Nutritionist and a Spiritual Warrior, and her goal is to help you integerate easy and healthy changes to your lifestyle so that you can live the life you were meant to live.
Dawn can help you:
achieve and maintain your ideal body weight
recover from sugar and other food addiction
incorporate a balanced, varied, health-promoting diet
recover from acne/cycstic acne, eczema and other skin conditions.
Managing-and commonly reversing- chronic disease, including: high blood pressure, elevated cholesterol levels, heart disease, diabetes, cancers, certain autoimmune diseases, food allergies and intolerances, gastrointestinal conditions such as Ulcerative Colitis, Crohn’s, and Irritable Bowel Syndrome, renal disease, osteoporosis and more.
prenatal care- making sure there's adequate nutrient intake before, during and after birth, a
Helping parents feed their children, from infants to picky toddlers, all the way to the teenage years
Ultimately she can help you acheive your health goal - whatever that may be.
We work together to so that you do this with small incremental steps in a practical and enjoyable way so that eventually it'll just become a beautiful, easy, habit.
The difference that Dawn offers is that together these changes become permanent. Dawn also will coach you look into the underling emotional factors that will have contributed to your current situation.
She will help you focus on food, exercise, spirituality, and above all support you in achieving your goals.
"I believe in you even when you doubt yourself". Dawn knows you can achieve all that you put your mind to and will show you how!
Exchange: Initial consultations last 2 hours. Exchange of £88. Each subsequent consultations are 55 minutes and are £44.
Between each consultation you have access to Dawn via email so we can work together as the time goes along. Normally those who work with Dawn will have questions along the way and they find it very helpful to have access to this support.
Additional Support: Many people have moments where they need some additional help and support in between consultations. For this reason there is the option of a Coaching call for 1 hour. Exchange of £22.
***It is my desire to assist anyone that TRULY requires support during times of extreme personal crisis. Therefore I have created the option of a reduced fee. Please contact me through email regarding your situation, and financial status, and I will endeavor to support you in whatever way I can. This will be based on the honour system and I would ask that those of you who can afford private consultations please pay the full amount - while those that sincerely cannot afford such services - should not be left out simply because of financial means. EACH Human being has intrinsic value in our human family and it is incumbent upon ALL of us to support each other in whatever ways we can.***
Weekly Food Journal Assessment
Master your goals and hone your meal plan by having your food journal assessed on a weekly basis.
Simply track all of your food, and drinks consumed, including your fitness using a simple email or document. Then send it in once a week for an analysis and accountability. Though you may know exactly what you need to do to reach and maintain your results, having an objective pair of eyes may be the perfect piece to motivate and inspire you to persist.
Weekly assessments are £33 and include a personalised revision with suggestions to help tweak and improve upon your diet.
Dawn is passionate about health and wellness, and believes that transitioning to a healthy lifestyle can be easy and sustainable. She is also dedicated to helping families integrate healthy ways of cooking into their meals.
She is a health advocate and is spreading the message that by nourishing the mind, nourishing the soul and nourishing the body - you can be the best version of yourself and live a joyous life free from disease and mental stress.