SUNRISE HEALTH - Making Healthy Easy

MELONS FOR HEALING

19/7/2018

Melons, watermelons, honeydew, cantaloupe…

Currently we’re in the melon season (not that they really grow much here in England, but you know what I mean)… so how many have you had so far?

We ALL need melons in our diets - especially as they’re one of the most easily digestible foods on the planet. They are absolute heaven for your gut!

These are simply balls of purified water, rich in all kinds of enzymes. They also are designed to bind onto poisons and toxins and pull them out of the body.

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Your Time To Shine!

29/6/2018

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Part of becoming healthy includes accepting all those aspects of yourself which you’ve always classed as negative.
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Your thoughts have energy and your body, your cells and your heart listens. The quality of our thoughts are important.
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For my whole life I was labelled as too intense, too emotional, too deep, too much of everything.

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Too Much Stress & Trouble Sleeping?

15/6/2018

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Trouble Sleeping & Too Much Stress?
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Are you one of the people who, like me, is affected by the full moon?
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I woke up this morning with the moon blaring at me, and I could feel myself being on edge. So I grabbed one of the most healing and powerful herbs around: Lemon Balm.

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Suffering with Candida? Here's the lowdown...

18/5/2018

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Howdy!

It may surprise you to know that we ALL have candida in our bodies. It lives in the intestines and has the important job of helping digest your food.

Some people have loads of candida and never have any symptoms and discomfort - and others have all the symptoms.

Actually what isn’t common knowledge is that candida normally comes along with other diseases like EBV (Epstein-Barr Virius), herpes, shingles, diabetes and gut issues.

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10 life-changing ways to build self-esteem.

5/4/2018

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When I was little I was fearless.

I made friends easily, I talked to people easily and I associated being around people as a positive thing. I had no issues with self-confidence and I knew that it was fun being around other people.

Around the age of 11 things changed. I became self-conscious and convinced that I was too weird for people to like me. I didn’t feel like I fitted in anywhere and started to withdraw.

Fast forward 25 years and I woke up one day and realised that I was in a relationship that was toxic and living a life that was destroying me. From the outside everything looked great! I had a beautiful son, a husband, a lovely house and I enough money.

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Is a Sensitive Body a curse?

21/3/2018

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Let’s take a moment to talk about our Sensitive Bodies.

For those of us who are highly sensitive, we can have a much harder time with our bodies than non-Sensitive Souls. Our bodies are turned-up to the max with sensory overloads of all kinds and this can cause mayhem for our systems.

It can be truly exhausting as a Sensitive Soul trying to balance all the extra simulation and internal stimulation on a daily basis.

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MELONS FOR HEALING

Your Time To Shine!

Too Much Stress & Trouble Sleeping?

Suffering with Candida? Here's the lowdown...

10 life-changing ways to build self-esteem.

Is a Sensitive Body a curse?

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