SUNRISE HEALTH - Making Healthy Easy

How To Not F*ck Up A Highly Sensitive Child

15/11/2018

This newsletter is dedicated to all the people who surround us at any given moment who help us to uncover and unmask our illusions so we can heal. I am so grateful to you.

Let me tell you a little story…

3 months ago my best friend fell pregnant and it triggered me enormously…

not because I wasn’t happy for her but because I hadn’t finished healing the overwhelm I’d experienced being a first time highly sensitive parent to a highly sensitive child.

I am an emotional person, I have found parenting the most challenging and intense experience of my life. It has pushed me to places within myself that I never (ever) wanted to go and yet because of my drive to not f*ck up my son I have had to.

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10 Natural Ways To Supercharge Your Immune System

31/10/2018

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Sore throat? Chesty cough? Low energy? Runny nose?

Having a long winter cold is pretty grim. The feeling of being run down and below par the whole time is depressing… and let’s be honest, I HATE being ill.

I’m not good at being ill, being tired or hungry. Hangry is definitely a term coined just for me.

I presume its got something to do with being highly sensitive so when my body is out of balance, it quickly makes the rest of me out of balance (that’s my excuse and I’m sticking to it!).

Anyway, two years ago I set an intention to make our home and our bodies less toxic. I started replacing many of the common medicines in my home with alternatives and adding in natural ways to support my family.

I was fed up with constantly reaching for those popular brands and having absolutely no idea what was inside of them. They also no longer matched my view of how amazing plants are at supporting the body and so I began a quest to find out the best natural remedies for my family.

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Is Your Liver Making You Fat?

28/10/2018

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Your liver is the biggest organ in your body and yet, guaranteed, you don’t know that much about it.

Most of us don’t know and don’t care that much about this organ…

But here’s why you should care.

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Anything you do every day is signifiant.

17/10/2018

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A friend of mine mentioned the other day that when we go through deep changes in our lives, like divorce or death or total life dismantling - it can be the trigger to turn inward and start looking at those areas that we’ve avoided.

We generally only start the deep dive of change when we feel suitably uncomfortable that we can no longer hide from our mild discomfort.

As the veil of the illusions that we’ve been living with come crashing down it can feel massively disorientating like we’re not entirely sure which way to turn, what thoughts to believe and how to change.

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What Self- Loving People Do Differently

11/10/2018

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I’m going to talk about something now that I’m pretty sure some of you will think I’m oversharing or lost my marbles about.

But I’m sick of feeling any shame talking about topics which should be celebrated!

Warning: if you experience any body judgement or shame, then this blog post might trigger resistance in you. In which case I urge you to keep reading..

Boobies

There I said it.

Small boobies.

Oooo yeah baby! Pancakes, fried eggs etc although to be honest I think they should be called things that celebrate these beauties…!

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5 Ways To Eliminate Toxins From Your Home

1/10/2018

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Hey there beautiful!

I've been thinking a lot lately about my home and how safe it is for my little for my family.

Toxins are a buzz word at the moment, but I'd like to share with you why you should care about them...

Toxins are like fleas. We don’t know they’re there and yet they leave an itchy, red and sometimes very painful mark.

Every day we are surrounded by toxins in our water, food, air and some of us even have toxic relationships. The most common toxins are the mercury we find in fish, the azodicarbonamide we find in yoga mats and (until recently) Subway sandwich bread, and bisphenol A, or BPA, the highly controversial compound found in consumer plastics.

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How To Not F*ck Up A Highly Sensitive Child

10 Natural Ways To Supercharge Your Immune System

Is Your Liver Making You Fat?

Anything you do every day is signifiant.

What Self- Loving People Do Differently

5 Ways To Eliminate Toxins From Your Home

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